Birthday Alert!
It’s Helen’s special day this Monday! 🎉🎂🥳
Bone Health
As we mature, it’s important to do the best we can to ensure our bones stay as healthy as possible so we can stay out there walking. Thanks to Lou-Ann for this link on How Bones Communicate.
Weekly Walks
Join the gang for a lovely Fall walk from Loblaw’s this Saturday. At 8 as usual. 11°C to start rising to 16°C, and partly cloudy, so maybe a light jacket or long sleeves?
Welcome back Libby and Lou-Ann (even if you won’t be home in time to walk). I expect to be out on Saturday, but don’t wait for me if I’m not there.
Ruth
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Won’t be out, returning home that day…sadly. Lovely holiday!!!!
Lou-Ann
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I’ll be out this week..picking up Arlene and looking forward to walking Saturday
Libby
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